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In the interview, Ms. Lee, a school counselor at AAIA, provided valuable insights on managing stress during high-pressure times like AP season. She emphasized the importance of self-knowledge, effective time management, and self-discipline, encouraging students to choose subjects based on their interests and future plans. Ms. Lee advised creating a distraction-free study environment and avoiding comparisons with peers. She highlighted the role of physical health, advocating for a balanced diet, good sleep hygiene, and regular routines to maintain energy and focus. Recognizing signs of stress, such as feeling overwhelmed and anxious, she suggested deep breathing, meditation, and taking breaks. Finally, Ms. Lee emphasized the importance of seeking professional help if stress becomes unmanageable.